3 Quick Exercises for Your Best Butt Ever

Tone your glutes, quads, hamstrings, and abs with these three brisk moves showed by Amanda Butler, a health specialist at NYC's The Fhitting Room. 

1. The Kick Back. Begin on every one of the fours with your hands specifically beneath your shoulders and knees under your hips. Carry your right knee into your midsection, tuck your stomach in, and pull your paunch bind at the roof. Next, kick your leg straight again with your foot flexed and the lowest part of your foot pointed around the roof. Completely augment your leg and return your knee to your midsection. Rehash this 15 times and keep your knee off the ground until you've completed. Switch legs and do two sets of these.

2. The Kick Back With a Pulse. Begin on each of the fours with your hands specifically underneath your shoulders and knees under your hips. Carry your right knee into your midsection, tuck your stomach in, and pull your gut catch around the roof. Next, kick your leg straight once again with your foot flexed and the base of your foot pointed at the roof. Completely enlarge your leg and beat it by raising and bringing down your foot in the vicinity of 6 creeps three times. Return your knee to your midsection. Rehash this 15 times and keep your knee off the ground until you've completed. Switch legs and do two sets of these.

3. The Curtsy Lunge. Begin remaining with your legs more extensive than hip-width separated and your arms by your side. Holding your back straight, incline your midsection marginally advance, and carry your right leg cornerways behind you with the goal that its a couple feet outside of your left leg (in curtsy position). Put just your toes on the ground, jump with your right hip specifically over your right knee, and carry your hands to meet before your midsection. Push off with your right foot and come back to the beginning position however just touch your toes to the ground. Rehash this 15 times and switch legs. Do three sets of these.

Hair How-To: Double-Twisted Low Pony

If you're burnt out on simply tossing your hair into a low horse, attempt this attractive curve rather with the assistance of these steps from Dominick Pucciarello, a famous person beautician at Mizu Salon in NYC.

1. Apply a thickening item to include surface, and afterward bend. "To start with you're set to need to add a little hold to your hair so the turns are full and stay set up, part your hair down the core, and after that begin contorting your hair on either side of your part, assembling the hair along your hairline until you achieve the scruff of your neck," Pucciarello says. Loni utilized Oribe Dry Texture Spray here. 

2. Bobby stick the turns into spot. This keeps them from unwinding. 

3. Make a low braid at the scruff of your neck to secure the style. 

4. Wrap a segment of hair around the clasp. "Take a little area of hair from the underside of the braid and wrap it around the flexible band to disguise the hairpin," he says. "At that point, spritz your hair with an adaptable hold hairspray to complete the look."  

Voila! A lovely, simple style in seconds. 

Photograph Credit: Elizabeth Griffinricardo irnarytio

Makeup How-To: Bold Pink Pout

Makeup How-To: Bold Pink Pout

Going out with your young ladies? Wear an uproarious lip like this one to A) right away amp up your look and B) get recognized ASAP. Cosmetics craftsman Lauren Cosenza demonstrates to you best practices to get these really pink lips detail.

1. Peel the lips with a clean, little mascara wand. Utilizing a Rickycare mascara wand, Su softly rubbed her lips with the wand swarms to equip them for the lip shade. "This aides shed away dead skin cells, so the pink shade goes on easily," Cosenza says. 

2. Line your lips with an against feathering liner. "The point when utilizing such a vibrant tint, you'll need to counteract the shade from draining by plotting the guest of the lips with a lip liner," she says. Su utilized No Bleeding Lips. 

3. Layer your lips with a splendid pink lip color. Utilizing a little lip brush, apply a pop of pink shade to your lips. Su blended Bobbi Brown's Hot Berry and Atomic Pink. 

4. Include shine the focal point of your lips. For a patent-cowhide completion, add a super sparkling sparkle to the focal point of your mouth. Attempt Lancôme Juicy Tubes in clear. 

5. Use concealer to clean up the edges of the lips. To truly make your mope pop, line the outside of the lipcolor with a cream concealer, for example, Bobbi Brown Creamy Concealer, with a flimsy concealer brush

Dresses for Valentine's Day

With such a large number of alternatives for dresses for Valentine's Day, it might be tricky to know where to start. Thusly, I have aggregated a rundown of some of my most loved dresses for the enormous day. Pick any of these dresses for Valentine's Day and you will take your date's breath away!

1. FOR LOVE & LEMONS – FLORENCE DRESS

Dresses for Valentine's Day ought to be both sweet and spellbinding. The Florence dress is the ideal fusion of both! This profound red velvet dress channels what Valentine's Day is about. The sweetheart neckline is ideal for flaunting one of your most loved short neckbands or chokers. Complete the look with a profound wine lipstick, your most loved lower leg booties, and winged eyeline